<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Sat, 13 Mar 2010 19:06:20 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.denaharris.com/blog/"><rss:title>Why Aren't I In Charge?</rss:title><rss:link>http://www.denaharris.com/blog/</rss:link><rss:description>Dena's blog on writing, cats, &amp; making the world a better place.</rss:description><dc:language>en-US</dc:language><dc:date>2010-03-13T19:06:20Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.denaharris.com/blog/2010/3/11/why-people-who-are-bad-at-math-shouldnt-run.html"/><rdf:li rdf:resource="http://www.denaharris.com/blog/2010/3/9/animal-vegetable-miracle.html"/><rdf:li rdf:resource="http://www.denaharris.com/blog/2010/3/7/long-runs-tempo-runs-aaa.html"/><rdf:li rdf:resource="http://www.denaharris.com/blog/2010/3/5/overheard-conversation.html"/><rdf:li rdf:resource="http://www.denaharris.com/blog/2010/3/2/just-how-old-do-you-think-i-am.html"/><rdf:li rdf:resource="http://www.denaharris.com/blog/2010/2/28/looking-for-title-suggestions-for-a-book-on-running.html"/><rdf:li rdf:resource="http://www.denaharris.com/blog/2010/2/25/go-greens.html"/><rdf:li rdf:resource="http://www.denaharris.com/blog/2010/2/23/did-i-just-imagine-that-knee-pain.html"/><rdf:li rdf:resource="http://www.denaharris.com/blog/2010/2/23/waking-up-from-the-snow-daze.html"/><rdf:li rdf:resource="http://www.denaharris.com/blog/2010/2/21/knee-blow-out-at-mile-12.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.denaharris.com/blog/2010/3/11/why-people-who-are-bad-at-math-shouldnt-run.html"><rss:title>Why People Who Are Bad At Math Shouldn't Run</rss:title><rss:link>http://www.denaharris.com/blog/2010/3/11/why-people-who-are-bad-at-math-shouldnt-run.html</rss:link><dc:creator>Dena Harris</dc:creator><dc:date>2010-03-11T20:58:07Z</dc:date><dc:subject>Boston marathon 2010 First training plan Furman training Running haagen-dazs mango sorbet tempo runs training for Boston</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><a href="http://www.haagen-dazs.com/products/product.aspx?id=3" target="_blank"><img src="http://www.denaharris.com/storage/pro_mas_200.gif?__SQUARESPACE_CACHEVERSION=1268341623771" alt="" /></a></span></span>I just returned from a 5 mile tempo run. No, wait. That's untrue for two reasons.</p>
<ol>
<li>&nbsp;I've been back for well over an hour but have been eating <a href="http://www.haagen-dazs.com/products/product.aspx?id=3" target="_blank">Haagen-Dazs Mango Sorbet</a> in the hopes that concentrated, flavored, frozen sugar water would cheer me up from a dismal run. But it sounds more hardcore if I insinuate I came in dripping from a run and sat straight down at the computer to write about it.</li>
<li>I cheated and only did four miles of the 5 mile run.</li>
</ol>
<p>I've been wondering--between gulps of sorbet--why I cheated. I've decided it's because I'm bad at math.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.denaharris.com/blog/2010/3/9/animal-vegetable-miracle.html"><rss:title>Animal, Vegetable, Miracle</rss:title><rss:link>http://www.denaharris.com/blog/2010/3/9/animal-vegetable-miracle.html</rss:link><dc:creator>Dena Harris</dc:creator><dc:date>2010-03-09T22:12:12Z</dc:date><dc:subject>Barbara Kingsolver Earth Fare Home Life animal vegetable miracle cliff bars cooking farmers markets locavore</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><a href="http://www.amazon.com/Animal-Vegetable-Miracle-Year-Food/dp/0060852569/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1268172871&amp;sr=1-1" target="_blank"><img src="http://www.denaharris.com/storage/51w0D1fDdKL._SL500_AA240_.jpg?__SQUARESPACE_CACHEVERSION=1268172976544" alt="" /></a></span></span>I just finished reading the wonderful book <a href="http://www.amazon.com/Animal-Vegetable-Miracle-Year-Food/dp/0060852569/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1268172871&amp;sr=1-1" target="_blank"><em>Animal, Vegetable, Miracle </em></a>by Barbara Kingsolver. In it, the author and her family decide to become locavores for a year and eat only locally grown foods. They grow quite a bit of the food themselves--including chickens and turkeys for slaughter--and rely on local farmer's markets for the rest.</p>
<p>It sounds like a lovely idea, romantic in its pioneer "can-do" attitude, until you really delve into what's involved.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.denaharris.com/blog/2010/3/7/long-runs-tempo-runs-aaa.html"><rss:title>Long Runs, Tempo Runs, &amp; AAA</rss:title><rss:link>http://www.denaharris.com/blog/2010/3/7/long-runs-tempo-runs-aaa.html</rss:link><dc:creator>Dena Harris</dc:creator><dc:date>2010-03-07T14:31:34Z</dc:date><dc:subject>2010 Boston Marathon Barefoot Josh Blueliners Running blueliners first training method furman first training run less run faster runningdude training for Boston</dc:subject><content:encoded><![CDATA[<p>My legs ache.&nbsp;</p>
<p>I don't mind. It's the kind of ache that comes from <em>using </em>them.</p>
<p>I had some long, fast runs this week. On Thursday, <a href="http://www.barefootjosh.com/" target="_blank">Barefoot Josh</a> was kind enough to agree to drive to Greensboro with me for a 10-mile tempo. (Side note: What kind of training plan takes you from a 4-mile tempo run one week to a 10-mile tempo the next? Those <a href="http://www.furman.edu/first/" target="_blank">Furman people</a> are sadists.) Our run turned out a little different than planned when, less than one mile in, I realized I'd locked my keys in my car. Luckily, Josh had his cell phone. Josh called his wife, who looked up the # for AAA, relayed the number to us, and we got a rep on the phone.</p>
<p>"I'll send someone out right away," said the rep.</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.denaharris.com/blog/2010/3/5/overheard-conversation.html"><rss:title>Overheard Conversation</rss:title><rss:link>http://www.denaharris.com/blog/2010/3/5/overheard-conversation.html</rss:link><dc:creator>Dena Harris</dc:creator><dc:date>2010-03-05T13:32:50Z</dc:date><dc:subject>Dan River Coffeehouse Writing, General golf balls madison yard sales</dc:subject><content:encoded><![CDATA[<p>I overheard a great conversation yesterday in the coffeehouse where I was working. A spry 70-year-old man was eating breakfast and he the the shop owner and a woman at an adjoining table were talking about being packrats. The man said every so often his wife would get sick of all his stuff lying about and organize a garage sale.&nbsp;</p>
<p>Before the last yard sale, she asked her husband about the 5-gallon bucket of golf balls he was hoarding in the garage.&nbsp;</p>
<p>"Can I sell those?" she asked.&nbsp;</p>
<p>"I guess," he replied.</p>
<p>"How much should I charge?"</p>
<p>"Fifty cents."</p>
<p>When the man returned home that evening, he saw every last golf ball had been sold. Expecting a nice chunk of change, he asked his wife what the final total for the golf balls were.</p>
<p>"Fifty cents," she said, looking surprised.</p>
<p>That's right. She sold <em>the entire bucket</em> for fifty cents.&nbsp;</p>
<p>I love coffeehouse conversations.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.denaharris.com/blog/2010/3/2/just-how-old-do-you-think-i-am.html"><rss:title>Just How Old Do You Think I Am?</rss:title><rss:link>http://www.denaharris.com/blog/2010/3/2/just-how-old-do-you-think-i-am.html</rss:link><dc:creator>Dena Harris</dc:creator><dc:date>2010-03-03T01:26:35Z</dc:date><dc:subject>Home Life Kenny G Kesha hair color mid-life crisis turning 40</dc:subject><content:encoded><![CDATA[<p>So I'm in the hair salon today and the very young, very cute 23-year-old girl is blow-drying my hair. <a href="http://www.metrolyrics.com/tick-tock-lyrics-kesha.html">Tik Tok</a> by Kesha came on and we both started singing the words.&nbsp;</p>
<p>"Oh my gosh, you know this song?" asked blow-dry girl.&nbsp;</p>
<p>"I love this song," I said.</p>
<p>"Oh my gosh! I like never would have guessed that."&nbsp;</p>
<p>What's up with that? Do I have "Kenny G" stamped on my forehead or something? And this <em>after</em>&nbsp;I took the plunge with some serious rocker chick hair. My former blonde highlights on brown hair have been replaced with almost but not quite black hair and red copper highlights. I turn 40 in a few months so maybe it's an early mid-life crisis, but I think it's more I was just bored. I like the new look. It's not something I'd want to keep for life but for a few months until summer gets here, why not? Life is short.&nbsp;</p>
<p>And I'm not going to spend it listening to Kenny G. =)</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 200px;" src="http://www.denaharris.com/storage/IMG_0014.jpg?__SQUARESPACE_CACHEVERSION=1267617287290" alt="" /></span><span class="thumbnail-caption" style="width: 200px;">Olivia rejects the new 'do.</span></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.denaharris.com/blog/2010/2/28/looking-for-title-suggestions-for-a-book-on-running.html"><rss:title>Looking for Title Suggestions for a Book on Running</rss:title><rss:link>http://www.denaharris.com/blog/2010/2/28/looking-for-title-suggestions-for-a-book-on-running.html</rss:link><dc:creator>Dena Harris</dc:creator><dc:date>2010-02-28T17:19:43Z</dc:date><dc:subject>Boston Marathon Home Life Married Life Running Writing, General books on running long runs smug marrieds training for boston 2010</dc:subject><content:encoded><![CDATA[<p>Ran 20 miles this morning. By myself. Turned into the lunatic who talks to themselves around mile 18, muttering, "<em>Two more miles. I can do two more miles. C'mon, hang in there. One mile and 8/10's left. Don't quit."</em> People gave me a wide berth.&nbsp;</p>
<p>Driving home, Blair asked why I hadn't written anything for publication on my running. "You went from being a non-runner to qualifying for Boston in three and a half years," he said. "That would be inspirational to someone."</p>
<p>"Oh, sweetie," I said, love pouring out from my heart.</p>
<p>"Plus, it seems like you should be able to make some money on that," he finished.</p>
<p>Aaaaaand, the moment is over.&nbsp;</p>
<p>Anyway, we came up with a few potential book titles for my as yet unwritten memoir on running:&nbsp;</p>
<ul>
<li><strong>Obsessed</strong> (This was Blair's contribution)</li>
<li><strong>I Lapped His Ass</strong> (my contribution)</li>
<li><strong>How Running (Nearly) Destroyed My Marriage</strong></li>
<li><strong>Finding God at Mile 19</strong></li>
<li><strong>I'm Too Old For This Sh**</strong></li>
<li><strong>Greetings From Planet Badass </strong>(or is that "Dumbass?)</li>
<li><strong>Head Up, Breath, Baby Steps: How Running Imitates Life</strong></li>
</ul>
<p>&nbsp;Blair also suggested something like, "A Woman's Journey" which I vetoed for sounding too much like a tampon commercial.&nbsp;</p>
<p>I'm now on the couch, feet up, and slightly bummed because all the books I'm reading right now are non-fiction and I'm really in the mood to curl up with a good story. I'll search the house but I'm pretty sure I've read everything here with the exception of some Agatha Christie novels and I'm just not that desperate.&nbsp;</p>
<p>Let me know which title you think I should go with, or feel free to suggest one of your own. If I select your title, I'll mention you in my interviews on <em>Oprah</em> and <em>The Today Show</em>, if there's time before the commercial break.&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.denaharris.com/blog/2010/2/25/go-greens.html"><rss:title>Go Green(s)!</rss:title><rss:link>http://www.denaharris.com/blog/2010/2/25/go-greens.html</rss:link><dc:creator>Dena Harris</dc:creator><dc:date>2010-02-26T00:28:42Z</dc:date><dc:subject>Earth Fare Home Life Married Life chard collards cooking cooking with greens kale smug marrieds vegetarian recipes</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-right ssNonEditable"><span><a href="http://www.vegetariantimes.com/recipes/11135?section=" target="_blank"><img style="width: 200px;" src="http://www.denaharris.com/storage/B_TerrySOUL_Collards_MED.jpg?__SQUARESPACE_CACHEVERSION=1267145685808" alt="" /></a></span><span class="thumbnail-caption" style="width: 200px;">Citrus Collards With Raisins</span></span>Did you know greens are practically <strong><em>FREE</em></strong>?? I would have been eating greens years ago if anyone had told me how much money they would save me on my weekly grocery bill. This past week we spent $65 at Wal-Mart on groceries and maybe another $18 at <a href=" http://www.earthfare.com/" target="_blank">Earth Fare</a>. And our fridge is PACKED with food. (FYI for those not in the know: Greens are the big dark leafy things you pass in the produce aisle on your way to the cookies.)</p>
<p>After years of retching and gagging at the mere mention of things like "collards" and "chard," I actually tried some. Guess what? Delish! That is, if you bypass the good ol' southern method of boiling the hell out of them. (I'll never forget the first time I ate gray-green mush at my mother-in-law's home. Blair had to explain to me that the food was--in a previous life--broccoli.) I wish someone had told her a quick 3-5 minute simmer and wilt does the trick.&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.denaharris.com/blog/2010/2/23/did-i-just-imagine-that-knee-pain.html"><rss:title>Did I Just Imagine that Knee Pain?</rss:title><rss:link>http://www.denaharris.com/blog/2010/2/23/did-i-just-imagine-that-knee-pain.html</rss:link><dc:creator>Dena Harris</dc:creator><dc:date>2010-02-24T00:19:32Z</dc:date><dc:subject>Boston marathon 2010 FIRST training Running Things to Think About furman plan run less run faster runner's knee training for Boston marathon</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><a href="http://www.sportsposterwarehouse.com/detail_ASICS-01__1.html" target="_blank"><img src="http://www.denaharris.com/storage/hellandback09as-1.jpg?__SQUARESPACE_CACHEVERSION=1266972238674" alt="" /></a></span><span class="thumbnail-caption" style="width: 325px;">ASICS 2009 poster - Click to order</span></span>It did happen, didn't it? Saturday? Where my right knee decided it was taking a vacation, checked out and went bye-bye?&nbsp;</p>
<p>You'd never know it. &nbsp;I got on the treadmill today and slammed out some speed work like it was going out of style. Not a bit of pain from the knee. Not even a twinge.&nbsp;</p>
<p>So what happened? Here's my best guess: I psyched myself out.&nbsp;</p>
<p>Early in Saturday's run, maybe around mile 7 or 8, my thoughts turned toward Boston. They weren't happy thoughts. I questioned whether I really wanted to run it. 26.2 miles is one thing when you're excited to make it happen. It's something else when you're dragging your butt to the start line. I looked at everyone around me and wished that I was almost done with my run, like they were. That I could join them for bagels and coffee instead of trudging through another 10 miles in the cold, alone. My legs were sore and I was tired. Boston did not sound fun. It sounded like something I wished I'd never signed up for. Stupid race.</p>
<p>Then mile 12 - knee blow out.</p>
<p>Well guess what? Guess who figured out that she really does want to run Boston? Guess who is ALL ABOUT kicking some Boston ass? Guess who has done a 180 degree mental flip and is ready to <em>bring it</em>?&nbsp;</p>
<p>That's right, me, whiny knee girl. When it was actually put before me that gee, I might be injured and not be able to run, I freaked. I would be <em>incredibly</em>&nbsp;disappointed not to run Boston at this point. I've trained, I've made friends, and I only have 8 weeks left to go. All of a sudden I am ALL ABOUT BOSTON. Which is right where I need to be.</p>
<p>So maybe my knee pain, while quite real, was my body's way of telling my mind to put up or shut up. Message received.&nbsp;</p>
<p>Let's hope that's all it was. Otherwise all you readers can look forward to months of moody posts about how I was soooooooo ready to nail Boston if only I hadn't been hurt. ;)</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.denaharris.com/blog/2010/2/23/waking-up-from-the-snow-daze.html"><rss:title>Waking Up From the Snow Daze</rss:title><rss:link>http://www.denaharris.com/blog/2010/2/23/waking-up-from-the-snow-daze.html</rss:link><dc:creator>Dena Harris</dc:creator><dc:date>2010-02-23T12:34:02Z</dc:date><dc:subject>Home Life Writing, General</dc:subject><content:encoded><![CDATA[<p>Yesterday I woke up. Sat down at my desk and freaked. Apparently I've taken the last several weeks of snow days, frozen roads, and more or less being housebound as an excuse to slack on work. I didn't even realize I was doing it until I looked at my to-do list yesterday, compared it to my deadline list, and went, <em>Oh s***.</em></p>
<p>Um... yeah. I've got a LOT of work to do. Most of it due in about 10 minutes.&nbsp;</p>
<p>I long for summer and sunny days. My brain shuts off when the sun goes down, making the winter months a challenge for me. I'm ready for long summer days, early morning light, and evenings that linger in twilight for hours.&nbsp;</p>
<p>Maybe then I can actually cross a completed project off my list.&nbsp;</p>
<p>Cheers,</p>
<p><strong><em>Dena</em></strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.denaharris.com/blog/2010/2/21/knee-blow-out-at-mile-12.html"><rss:title>Knee Blow-Out at Mile 12</rss:title><rss:link>http://www.denaharris.com/blog/2010/2/21/knee-blow-out-at-mile-12.html</rss:link><dc:creator>Dena Harris</dc:creator><dc:date>2010-02-21T12:33:20Z</dc:date><dc:subject>Furman training Runnerdude Running run less run faster runner's knee runnerdude fitness running injury training for Botson Marathon 2010</dc:subject><content:encoded><![CDATA[<p>So I'm trotting along on my 18-mile long run yesterday. Run, run, happy, happy. It's the first time I've done a long run outside (with some large unidentifiable yellow orb in the sky) in over a month. I'm thrilled to be back.&nbsp;</p>
<p>Chatting with friends, I mentally make note of a light twinge behind my right kneecap. It's not pain. More like a warning that there <em>could </em>be pain. Big deal. It's not a run unless something hurts.&nbsp;</p>
<p>Since most people I run with aren't training for a marathon (or they are but are considerably faster than &nbsp;me), they drift off after mile 10. I keep running. At mile 12, I stop for a water break. Throwing down the water bottle, I stand back up, hit the "Start" button on my watch... and almost hit the ground as my right knee buckles beneath me.&nbsp;</p>]]></content:encoded></rss:item></rdf:RDF>