What To Look For In the New Year

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It's that special time of year when I skip workouts, avoid scales and revert to my college wardrobe of sweatpants and t-shirts regardless of what the social occasion calls for. God, I love the close of a year. 

Bad personal hygiene habits aside, I also enjoy the end of the year because it signals a chance for a fresh start in the new one. That's right, I'm a resolution girl. Nothing makes me happier then to pull out pen and paper and catalog the ways I will be not only better but PERFECT in the New Year. 

Here's a glimpse into my "Dena, only better" goals for 2013.  

  1. Write Every Day. Could be 50 words, could be 5,000. I will write new words every day and blog posts don't count. No time off for holidays, birthdays, weekends, etc. either. Write, Dena. W-R-I-T-E.
  2. Publish 4 Magazine Articles. 
  3. No TV for January. I know I can't go all year with no TV, but I'd like to spend less time zoning and figure cold-turkey is the way to go. 
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Small Movements

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I read an article last week that stressed the importance of small movements in daily life. I usually blow by these articles with their standard "take the stairs instead of the elevator, park far away in the parking lot instead of circling for a spot, yada yada yada" advice. 

I run 23 miles a week including a sprint workout. I lift weights 2-4 times a week. Sometimes I throw in yoga or the stationary bike or 20 minutes on the stairmaster. Daily movement? Thanks, but I'm good. 

Or am I? What popped for me in this article was a study that found that hard core exercisers were often some of the most sedentary people out there. It's as if (ahem!) a hard 5-mile run gives a person permission to sit at their desk or veg out on the couch for the rest of the day/evening. 

That hit close to home. How many nights do I spend immobile on the couch, reading a book or watching TV, smug in my knowingness that I've "earned" the right to do so because I "killed it" in my workout earlier that day?

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No Exercise For 1 Week: Place Your Bets

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So. It seems my body is falling apart, piece by piece. It started two weeks ago with a sprained lower back muscle, moved into bicipital tendonitis in my right shoulder, progressed to a rolled left ankle with accompanying shin pain, and has morphed into a bruised muscle on the opposite side of my back, side stitch, and muscle spasm in my left arm. 

To say the least, something isn't right. Today's 10-mile run cemented that fact when I was practically unable to bend over to pick up Gatorade at the water stop, had to keep my body in straight alignment with zero twisting so as not to cause back spasms, and still had such a strong sensation of a bruised rib that I almost quit the run halfway through. 

I may be thick, but I can take the hint.

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I'm Not Wonder Woman: A Reminder

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Running does things to you. It builds stamina, increases confidence, improves mental health and has a profound effect on your overall fitness.

Or, in my case, it gives you one overweening ego. 

I don't know why I think being a runner makes my lower body invincible to the pain ordinary mortals may experience, but it does. It's why I continue to remain shocked at how horrible I am at spinning. It's also why I'm reluctant to admit--at midnight on a Friday--that my glutes, hamstrings, and thighs are KILLING me, compliments of Jillian Michaels. 

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