We've Discussed This...
/We just moved the breakfast table near the window and someone seems to think it's her new window on the world.
Olivia on "her" table.
"The girls" hanging out
We just moved the breakfast table near the window and someone seems to think it's her new window on the world.
Olivia on "her" table.
"The girls" hanging out
The sliced finger in all its glory:

When Blair came home from work on Friday, I met him at the front door.
"Hello!" I said, blocking his path into the house.
"Hello," he said in that cautious tone which, hmm, he does seem to use around me quite a bit.
"Would you agree change is good?" I asked. "Kind of gives new verve to life?"
"Oh God," he answered, the fear now evident in his eyes. "What have you done?"
Nothing so bad. I was cleaning the library sitting room on Friday when it struck me, That couch would look a lot better over there. So I moved it. Which meant moving the chair. And the ottoman. And lamp and coffee table. In my excitment, I may have charged into the breakfast area and shoved the table under the window, moved a plant, brought in a rug from the hallway and and moved a cabinet. In short, certain rooms of the house were unrecognizable.
I'd forgotten how much fun it is to rearrange a room. I used to move my furniture around all the time in my bedroom as a kid. Even if the new arrangments aren't better, just having items in a different place kind of shakes up your world and lets some fresh air into life.
At least, that's my take. And, as it turns out, Blair's as well. He's fine with the rearrangment. I doubt we'll keep it this way for too long (truthfully, the library probably looked better the other way) but again--something different every now and again is fun.
He's just lucky I'm not strong enough by myself to move the bed. Who knows what he may have come home to?
Cheers,
Dena
18 days until the North Carolina Marathon! With the exception of yesterday, I feel strong. I ate crappy yesterday and kept putting off my hill run until I admitted to myself at 7 PM that it just wasn't going to happen. But that's okay. That's the first run I've skipped in a loooong time. I'll do hills on Wednesday and make up for it.
On Saturdays I've been doing 15 and 18 mile runs with my running partner, Marshall. And--knock wood--feeling good. Legs feel strong, back doesn't hurt, even my right knee which likes to give me grief has been behaving itself. This Saturday will be 20 miles and then we do an easy 11 the following week and then the marathon.
Marshall and I are going to try running together during the Marathon. It's a tricky thing to do. Often one person feels better or worse at certain points of the race and you don't want to hold your partner back if they feel strong and can speed up just as you don't want to be held back yourself. But we've trained together on long runs for months now, our pace is identical, and we're both aiming for the same time range (4-hour-ish).
My concern at this point is being unfamiliar with the course. Mentally it helps me to know that "Okay, a hill is coming up here," or "There's a nice downhill around the corner where I can relax." I'll drive the course before the race but it's still largely going to be an unknown. That and the weather are the biggest potential obstacles. Hoping for moderate temps and no humidity.
Just hanging on mentally at the moment. No more slacking like last night allowed. Speaking of which, I'm heading out for a 6-mile tempo run right now. Marathon, here I come.
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I want a cat.
There, I’ve said it. Proclaimed my intent to the Universe. Although I’m only willing to accept moderate blame when events transpire to actually bring a cat into my life.
I have no business getting a cat. A few strong reasons off the top of my head include:
And yet.
When I began sharing the news that I had taken a new job near Atlanta and was moving . . . spreading my wings. . . opening myself to new horizons. . . without fail the first comment from almost everyone was, “OMG. You know about the traffic there, right?”
Yes, I am aware of the traffic. Thank you for your loving concern and support.
So how bad is it really? Having lived here now for three months, I can tell you that the 12-mile drive to my office from home can take anywhere between. . .
One of the hardest decisions in moving to Atlanta was knowing I would be leaving behind my 25-year network of friends. These are friends that saw me through job changes (insurance adjuster, librarian, author, marketing maven), life changes (divorce, moves, dating), as well as were there for everything from my first published book to my first marathon to holding my hand when my cat died. A lot of years, a lot tears, much more laughter, and oodles and oodles of love.
In other words—not something easily replaced.
Of course, I’m not “leaving behind” friends but since the five-hour drive between Atlanta and Greensboro isn’t convenient for a quick movie or fro-yo meet-up, the burden is on me to make new friends.
The obvious place to make friends, for me, is the gym. I joined a big-ass Lifetime Fitness...
As most of you know, after 20+ years in NC, I’ve recently relocated to Georgia, about an hour outside of Atlanta. More updates on that later. Right now, I want to share with you the saga of the license plate. It’s a story that more or less sums up my life. What takes other people twenty minutes, takes me 9 weeks, 8 phone calls, 4 DMV visits and a two-week plan to evade the law.
It all started the week I moved to Georgia. I was checking things off my list right and left (pictures hung in new home - check. Food in fridge – check. Wall art for half-bath – check, check, check) and in an effort to be pro-active, toddled off to the DMV to get my GA driver’s license. I showed up prepared for anything – NC driver’s license, passport, pay stub, and invoices from gas, electric and trash removal verifying my new address. I approached the teller window.
Teller: “Social security card.”
Me: “I don’t have that, but here’s my passport.”
Teller: “I can’t issue you a license without a social security card.”
I get a lot of questions about the best ways to train. Which, considering I spent the earlier part of this year on crutches, unable to run for four months due to an overuse injury that could have been avoided, I find somewhat amusing. Then there’s the immediate back-pedalling that takes place, usually in the form of, “But I don’t want to run, or get up at 4 am, or do anything that’s hard.”
Gotcha. I can work with that.
Below are five training tips I try to follow. I say try because let’s be honest—we’re all human and some days will be better than others. But these are the big picture items that have kept me pushing for the last ten years, and they are things anyone can adopt into their lifestyle.
1. Pick Something You Love
I can’t count the number of times people say to me, “Ugh, I know I need to run but I hate it.” Um… why exactly do you need to run? I hate Pure Barre and even though my butt never looked better during the month I took classes, I’m not going back.
When I first signed up for this half Ironman, I knew my swim would be slow and my ride would be average, so the plan was to make-up some time on the run. The Universe had other plans though, and handed me the stress fracture in my hip. It was literally only days before the race when my chiropractor agreed that I could try a walk/run of the course, but only if I swore a blood oath that if it hurt, I would stop. And, in a cruel twist of fate, advised that my best strategy would be to run the uphills and walk the down. That goes against everything I hold dear in life, but okay. I figured I would run a mile/walk a mile throughout the race for as long as I could.
My strategy worked perfectly… for the first quarter mile.
(ICYMI: Part I: THE SWIM)
Let’s call it like it is. I crushed the ride on this race. 18.71 average speed. My normal pace with a group where I’m drafting is closer to 17.5, so I had aspirations of maybe holding a 17 mph average. Crushed. It.
What helped me is my Garmin died before the ride even started, so I had no idea for the entire 56 miles what my pace was. I just rode according to how I felt. The first 3-5 miles were shaky (I kept repeating, “You’re out of the water. You’re alive.”), but then we turned right onto the highway, I settled into my arrow bars and literally said out loud, “Let’s make some time.”
Fun fact: They mark your age in sharpie on your left calf in an Ironman race. Not sure why, but...
On Sunday, June 4, I completed my first (because there will be more) Half Ironman. 1.2 mile swim. 56 mile bike ride. 13.1 mile run.
Being my first IM, there’s a lot to process, especially as I didn’t think I’d be able to complete the race due to my hip injury. I am thrilled beyond all words that I finished and probably most proud of the fact that I have (as of yet) to get the IM tattoo splattered across, you know, my face.
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