I am one happy runner. Did a 10-mile run this morning at an overall 8:35 pace. Flying for me. Did the first 4 at an 8:20 pace, slowed down a little for an average of 8:30 pace by mile 6, and slowed down a little more after that for the 8:35 pace finish. Still, I usually run closer to a 9-minute pace so I'm thrilled. And really, really tired. Pretty certain I see a nap in my near future.