Look Ma, No Watch!

Next Saturday is the Cannonball Half Marathon. I'm toying with the idea of running the race without a watch.

I'll pause a moment to let the gravity of that last comment sink in.

Think about it. It's me. Anal-retentive running girl. No watch means not knowing my pace per mile. Am I going too fast and blowing my race? Am I running too slow and need to pick it up? Am I really considering running 13.1 miles as fast as I can based solely on how I feel? What sort of cockamamie-hippie-communist crap is that? 

I'm pretty sure I'm going to do it. 

I've got a few things working in my favor. One, I didn't train very hard this summer so, watch or no watch, I don't expect to go out there and kill it. If I was really trying to hit a time, I'd wear a watch. Two, not wearing a watch gives me a built-in excuse if I do terrible on the run. "Oh, you see it wasn't really MY fault. I wasn't wearing a watch and I misjudged my pace by, like, 2 minutes per mile. Oopsie!" And finally, I've had a couple of runs lately where I haven't looked at my watch until well into my run and I've surprised myself with my pace. 

That last part is what I'm hoping will happen at Cannonball. I ran a quick 6 miles when I was in Chicago. As I was running, I guessed I was around an 8:30 pace. When I looked at my watch at mile 4, I was at an 8:02. If you told me I had to go out and run an 8:02, I'd be exhausted. When I just ran and didn't worry about it, I felt great. 

Of course there's always the danger of feeling so good at the start that I go out too fast and ruin the latter part of the run, but I'm willing to chance it. I've heard a number of runners say that they ran some of their best times on days they forgot or didn't wear their watches. 

For this half-marathon, anything under one hour and fifty minutes is a win. A 1:45 would be incredible and if I run under 1:45, I will never wear a watch again. 

How 'bout it runners? Any of you ever run a race without a watch? What were the results?

I Will Never, Never Learn...

What was it I said in my last running post? Something about how going out too fast in my legs at the Blue Ridge Relay did me in and I had learned my lesson and would never, ever go out fast again?

I am such a liar. 

Ran the Salem Lake 30K this morning. 18.6 miles of mild trail and greenway. The day was warm, but the course provided a lot of shade, so temperature wasn't too much of an issue. What WAS an issue was the 8:24 pace at which I ran the first 6-7 miles. Stupid, stupid, stupid. 

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The Blue Ridge Relay Is In The Books

It's over! We did it! Team MG Easy ran 208 miles in 30 hours, 45 minutes, and 41 seconds. That's an 8:52 average pace. 

I thought I would write a long post about the race but I don't think I'm going to, for the main reason that an experience like this is so hard to capture and I fear not doing it justice. I could tell you some of the details - maneuvering a 15-person white cargo van up twisting mountain roads that aren't wide enough for a moped; stashing wet smelly clothes in airtight plastic bags; eating GORP by the handful; tracking our kills (runners you pass on the course); the snap bracelet; the jokes (Nathan - You go, girl!); the dark hours between 1 and 5 AM when it was cold and everyone has passed the point of exhaustion and we still had to suit up and run; how much we looked forward to the transition zones so we could see Van #2 and hear their stories; the total camaraderie of being surrounded day and night by runners on the same crazy adventure as you... it was an all-encompassing experience. I feel like I've been gone for a month versus 48 hours. 

I did okay on my runs. I started out way too fast on my first leg and it cost me. Lesson learned. Start slow, finish fast. 

The other thing I learned is that the human body, particularly my body, is capable of handling much more than I give it credit for. My former way of thinking which looked like, "I can't run hard today because I just did a leg workout yesterday and I need to rest" no longer cuts it. If I can run up a mountain after being awake for over 30 hours, most of that time spent in a van, I can handle a P90-X workout followed by a run, don't you think?

Now that I've caught up on my sleep (I slept almost 16 hours yesterday), I already miss the race. I would totally run this monster again. I'm headed outside right now to plaster the 208/36 sticker on my car. 

We earned it. 

Running Commentary: Three Run Thursday

And so it begins.

In a little less than an hour, Josh and I will be starting the first of our three runs for the day. We're getting the worst out of the way first. "The Hill" is a nasty 2.8 mile stretch in Mayodan with 7-10% grades that Josh trained on for the Grandfather Mountain marathon and that his wife is using to train for her upcoming half-marathon in Asheville. We'll run it twice. Here's the hill profile (thank you, Iris):

I only got 5 hours sleep last night and my eating was not-so-great yesterday, but I'll probably be tired and off my regular eating patterns on race day, so it's good practice, right? I debated whether to bike yesterday to make sure I was running on tired legs but decided against it. Feeling good about that decision at the moment. More later. 

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