Here's something you probably didn't need in your life: a direct link to every calorie you consume at a restaurant. Be warned--it's hard to pull yourself away once you log on and see what all your favorite foods are costing you. Go to and look up menu items at your favorite restaurants.

My grande decaf mocha with skim milk and no whip from Starbucks? 230 calories, 42 carbs, 32 grams of sugar and 14 grams of protein.

Or how about my favorite cinnamon-crunch bagel from Panera? 490 calories, 91 g carbs, and 9 grams of fat.

Sob! Oh, the inhumanity of it all!

I haven't been able to bring myself to look up the fat/carb/sugar content of Wendy's fries. Some pleasures in life just shouldn't be messed with.