I'm leaving in a few minutes for the Salem Lake 30K race in Winston-Salem. It's been pouring rain here for days and the majority of this run is on a wide dirt trail. Last night at dinner, I mentioned to Blair that I was a little worried about slipping and falling. His reponse:
"If you fall you land in mud. Big deal. Get up and keep running."
Kind of a conversation killer.
Wish me luck!