Italy Diaries: Group Photos
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In the theatre at Pompei
Hitchhiking on Tuscan mountain!
Spanish Steps, Rome
Venice!
Photos courtesy of Andy Dooley.

In the theatre at Pompei
Hitchhiking on Tuscan mountain!
Spanish Steps, Rome
Venice!
Photos courtesy of Andy Dooley.
Buongiorno! Ciao! Grazie! Gelato!
This concludes my study of the Italian language, undertaken during our recent 10-day foray to the land of pasta, wine, and really expensive leather shoes.
I've got a lot to say about the trip. While any trip to Italy is of course fabulous, this trip was also fraught with landmines - tour buses almost overturning on hairpin turns in Tuscan hills, being trapped on a ferry during a storm with passengers tossing their cookies right and left, lost luggage, misplaced passports, fevers, sickness, and much more. But for all of that, I'd do the trip again in a minute. I fell in love with Italy and the people we traveled there with.
But all that is for a later blog. Today I want to write about the "random" encounters of the trip. (And yes, photos are coming. We just haven't had a chance to go through them yet. Soon, I promise.)
So apparently when I said in my blog post earlier this morning that I would "handle" whatever was thrown at me today, God took that as a challenge and threw down.
I am about 20 seconds away from losing it, big time. I have a sign taped above my computer that says, "BE THE TYPE OF PERSON YOU WANT TO MEET." I'm looking at it, trying to remind myself that I don't want to meet a hysterical, sobbing woman ready to bury her head in the sand, but it's a challenge.
Deep breath. So here's where things stand.
Sometimes life doesn't flow the way you want it to. This week, for example, is a train wreck.
Blair and I leave soon for Italy. Poor guy came down with a horrible cold on Monday. Bad, but as the eternal optimists our thoughts were, "Yea! At least he's getting it out of the way before we leave on our trip." As I type these words, I'm listening to him in the bathroom, gagging. Not better. Worse. And facing a 24-hour travel day in the very near future.
My throat has started tickling and I'm just praying the excitement over the trip will stave off any impending illness. That, and I think I may drink a lot in the next 24-hours to kill off any germs. ;)
Then there's Snowball, our newly adopted cat. I arrived home yesterday to find his left eye practically sealed shut. No idea what's going on there, except now I have to find time in an already frantic day to get him to the vet and then, more then likely, explain to our house sitter that not only will she be feeding our cats for the week, but she'll also more than likely be required to catch and sit on a cat while attempting to administer eye drops.
My speech for Ignite Charlotte is written, but today must must MUST be devoted to pulling the slides together. I'm having a panic attack just thinking about it.
Then there are the last minute details to attend to - visits to the bank and post office, return library books, write up instructions for the house sitter, last minute cleaning and laundry and--oh yeah--I haven't PACKED anything yet.
But I can't think about any of that right now. I'm leaving in a few minutes to meet friends for a 20-mile run and I'm grateful. I'm feeling edgy and scattered and I know a long run, where I have no choice but to put one foot in front of the other for hour after hour, is going to calm and center me. Exhaust me as well, but calm and center me.
I'll get everything done because you know what? I always do. Blair will rally, I won't get sick, we'll get medicine in Snowball and we will have a glorious time roaming all over Italy.
I'm going to knock these curveballs out of the park.
Cheers,
Dena
Author. Humorist. Fitness fanatic. Control freak. Mentor. Klutz. All-around decent human being.
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I want a cat.
There, I’ve said it. Proclaimed my intent to the Universe. Although I’m only willing to accept moderate blame when events transpire to actually bring a cat into my life.
I have no business getting a cat. A few strong reasons off the top of my head include:
And yet.
When I began sharing the news that I had taken a new job near Atlanta and was moving . . . spreading my wings. . . opening myself to new horizons. . . without fail the first comment from almost everyone was, “OMG. You know about the traffic there, right?”
Yes, I am aware of the traffic. Thank you for your loving concern and support.
So how bad is it really? Having lived here now for three months, I can tell you that the 12-mile drive to my office from home can take anywhere between. . .
One of the hardest decisions in moving to Atlanta was knowing I would be leaving behind my 25-year network of friends. These are friends that saw me through job changes (insurance adjuster, librarian, author, marketing maven), life changes (divorce, moves, dating), as well as were there for everything from my first published book to my first marathon to holding my hand when my cat died. A lot of years, a lot tears, much more laughter, and oodles and oodles of love.
In other words—not something easily replaced.
Of course, I’m not “leaving behind” friends but since the five-hour drive between Atlanta and Greensboro isn’t convenient for a quick movie or fro-yo meet-up, the burden is on me to make new friends.
The obvious place to make friends, for me, is the gym. I joined a big-ass Lifetime Fitness...
As most of you know, after 20+ years in NC, I’ve recently relocated to Georgia, about an hour outside of Atlanta. More updates on that later. Right now, I want to share with you the saga of the license plate. It’s a story that more or less sums up my life. What takes other people twenty minutes, takes me 9 weeks, 8 phone calls, 4 DMV visits and a two-week plan to evade the law.
It all started the week I moved to Georgia. I was checking things off my list right and left (pictures hung in new home - check. Food in fridge – check. Wall art for half-bath – check, check, check) and in an effort to be pro-active, toddled off to the DMV to get my GA driver’s license. I showed up prepared for anything – NC driver’s license, passport, pay stub, and invoices from gas, electric and trash removal verifying my new address. I approached the teller window.
Teller: “Social security card.”
Me: “I don’t have that, but here’s my passport.”
Teller: “I can’t issue you a license without a social security card.”
I get a lot of questions about the best ways to train. Which, considering I spent the earlier part of this year on crutches, unable to run for four months due to an overuse injury that could have been avoided, I find somewhat amusing. Then there’s the immediate back-pedalling that takes place, usually in the form of, “But I don’t want to run, or get up at 4 am, or do anything that’s hard.”
Gotcha. I can work with that.
Below are five training tips I try to follow. I say try because let’s be honest—we’re all human and some days will be better than others. But these are the big picture items that have kept me pushing for the last ten years, and they are things anyone can adopt into their lifestyle.
1. Pick Something You Love
I can’t count the number of times people say to me, “Ugh, I know I need to run but I hate it.” Um… why exactly do you need to run? I hate Pure Barre and even though my butt never looked better during the month I took classes, I’m not going back.
When I first signed up for this half Ironman, I knew my swim would be slow and my ride would be average, so the plan was to make-up some time on the run. The Universe had other plans though, and handed me the stress fracture in my hip. It was literally only days before the race when my chiropractor agreed that I could try a walk/run of the course, but only if I swore a blood oath that if it hurt, I would stop. And, in a cruel twist of fate, advised that my best strategy would be to run the uphills and walk the down. That goes against everything I hold dear in life, but okay. I figured I would run a mile/walk a mile throughout the race for as long as I could.
My strategy worked perfectly… for the first quarter mile.
(ICYMI: Part I: THE SWIM)
Let’s call it like it is. I crushed the ride on this race. 18.71 average speed. My normal pace with a group where I’m drafting is closer to 17.5, so I had aspirations of maybe holding a 17 mph average. Crushed. It.
What helped me is my Garmin died before the ride even started, so I had no idea for the entire 56 miles what my pace was. I just rode according to how I felt. The first 3-5 miles were shaky (I kept repeating, “You’re out of the water. You’re alive.”), but then we turned right onto the highway, I settled into my arrow bars and literally said out loud, “Let’s make some time.”
Fun fact: They mark your age in sharpie on your left calf in an Ironman race. Not sure why, but...
On Sunday, June 4, I completed my first (because there will be more) Half Ironman. 1.2 mile swim. 56 mile bike ride. 13.1 mile run.
Being my first IM, there’s a lot to process, especially as I didn’t think I’d be able to complete the race due to my hip injury. I am thrilled beyond all words that I finished and probably most proud of the fact that I have (as of yet) to get the IM tattoo splattered across, you know, my face.
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