What do Deer and "Hell Yeah!" Have In Common?

I was talking to a friend the other day about living joyfully. Writing, relationships, exercise, chores... everything in life flows so much smoother on the days I approach life with a playful "let's just see what happens here" type of excited expectancy. I think the Universe works to bring us what we want when we don't spend so much time and energy fighting for what we think we need

I was thinking about this on today's trail run. I've been doing a trail run once a week after I work out with a friend. We work upper body for about 45 minutes and then I run. Last week, I was miserable. My arms and shoulders hurt from the workout and I brought this into my run. My mantra that day was something along the lines of, "Ow, this hurts, this sucks, I'm not going to make it."  Guess what? I had a crappy run, walking a good part of it. 

Read More

Lucky Moment On The Piedmont Trail

Wooden steps on trail. Photo from Line of Cedars blogI went for a trail run this morning. LOVED IT. Trail running is so different from road running. It's a completely different kind of tired at the end of it. There's something raw and gritty and base about finishing a run with your ankles spattered in mud and scratches on your legs and arms from vines and low-hanging branches, and new muscles aching because you don't usually use them on road runs.

I always let someone know when I run a trail alone, just in case anything should happen.

Read More