Dear 18-miler: I OWN YOU

Whoo-hoo! Left the house at quarter of 6 this morning to meet a group of friends for an 18-mile run. While last week's nasty humidity lingered in the air, skies were overcast and the temperature was a pleasing 76 degrees which helped immensely. I've had some bad runs lately and have been feeling down about my times. But I had a great tempo run on Thursday night and came in 11 seconds per mile faster on this long run than I was scheduled for, so I'm feeling great. 
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Dena Harris... Underwear Model

HA! Not really. But makes you want to at least check out today's post, yes?

Underwear model is a stretch. Underwear mannequin may be closer to the truth. From time to time, Hanes Brands puts out a call that they need women on which to measure and test new bras. A recent e-mail to be the body dummy for sports bras went out and they noted they were looking for active women.

Hello! I feel like I plan my life these days around workouts and am occasionally up to three showers a day. Need to test a jog bra? I'm your gal. 

If my body is a match for their needs, that is. I went in today for a measuring. They'll plug my numbers into their spreadsheet and if I am close to the "ideal" (meaning, "truest form" not "perfect") for a bra size, then I get to be on call to come in for fittings as they piece the bra together. A little money is involved but the glory of claiming myself as an underwear model is where the real payoff is, don't you think? ;)

See what happens when you freelance? Waaaaaaaay too much time to fill. 

Cheers,

Dena

100 Pushup Challenge: Week 4 Stress Test

Week four of the One Hundred Push Up Challenge asks you to perform a stress test - simply do as many push-ups as you can to failure. 

I wandered into our exercise room before breakfast, did a quick 30-second wall sit to get the blood pumping, waved my arms about in the air a bit to loosen them, then dropped to the ground and went at it.

45. That's my number. Kind of disappointed as I'm pretty sure I could have done 50 if I had just stuck to it. However, once any form of pain sets in my mind pings and says, "Okay, good enough," and I quit. 

Still, 45 push-ups is excellent for me. A couple of months ago I could maybe eke out 25. So overall I'm pretty proud of myself. Still can't quite get my mind around being able to drop and do 100 though. 

Week 5 looks scary. The first day asks you to do sets of 36, 40, 30, 24, and 40 pushups with only a minute break between sets. Uh-huh. Yup. You betcha. 

How goes it for the rest of the crew? 

One Hundred Pushup Challenge Check In

How we doin'? All my strong-armed readers who are pumping those push-ups out on a weekly basis - let's hear from you. Dad, Nicole, Melody, Kay, Nathan, Amy, Lisa... are you still with me?

This past week was my 3rd go round with week 3. There are three days of push-ups. Day 1 was... okay. Kind of getting back in the saddle. Day 2 was horrid. I did the required amount but arms were shaking and I'm not quite sure my last few pushups on each set were more than just a token bend of the arms. 

Day 3, however, was redeeming. Good form, didn't feel winded and tired until near the end of each set, and managed decent form the whole way through. I think it depends on what kind of day you catch yourself on. Kay mentioned she does her pushups AFTER her track and tempo workouts. I can't begin to imagine having the willpower to do that. I do mine on track and tempo run days but I do the pushups early in the morning and give myself a good 5-8 hours before I have to run. 

I'm not going to lie to you: Week 4 looks scary. Plus, there's a stress test at the end of the week where you do as many push-ups as you can to failure. I might do them with my trainer to keep me honest. 

I've talked with a few of you about your progress, but still chime in and let the group (oh okay, and the world) know how it's going for you.

100 is getting closer....