Oh Baby, You're A Womanizer
/I just downloaded Britney Spear's new song, "Womanizer." I'm not proud of it, but there you have it.
I just downloaded Britney Spear's new song, "Womanizer." I'm not proud of it, but there you have it.
Do you ever procrastinate on something to the point of ridiculousness? I'm usually pretty Type A about attending to the details of life, but I apparently have some sort of unresolved mental/emotional block toward ordering business cards that prevents me from taking even the first step in that direction. Probably something that happend in my childhood.
I have FOUR cards left. Four. And I've got a book signing/workshop presentation the 2nd weekend in Novemeber and I'm a featured speaker at a writers conference in Atlanta the 3rd weekend in November. Hmmm... think there will be any immediate need for cards in my future?
I know why I'm waiting. I have 2 cards I use - one book oriented and one business-writing oriented. I'm reviving and updating the book card, but what's happened is the woman who designed my cards has gone a different route. So what used to be a quick call on my end - "Linda, I need more cards" has now morphed to mega-hassle proportion in my mind as I must take her image, erase some text, add others, find a new printer, etc. (Yes, it will probably take all of an hour once I sit down and do it, but I'm finding any reason to avoid doing that, including early voting today.)
The other card, my business card, needs an overhaul as well - new background and something... something... on the back side. I'm meeting tomorrow with the friend who designed this card and little does she know of my plans to ambush her and beg help with a new design.
Cards before the book signing--that's the goal.
When I stepped outside this morning at 7:15, sky just beginning to pale with the rising sun, frost silver on the grass and my breath visible in clouds in front of me, my initial thought was, "S***."
I am not a fan of being cold. Therefore, I was not happy about hauling my cookies to GSO to do a freezing cold trail run. My first mile out on the trail didn't help. "This isn't fun anymore," I thought, as I wiped my dripping, frozen nose with my icy hands. My ass was a solid chunk of ice.
But about 2 miles in the sun seemed to pop out of nowhere, changing the fall leaves to a bright gold under our feet and sending sparkles of water and shimmery fog across the lake. We entered into a steady pace and my body warmed up, allowing me to enjoy the crunch of leaves and branches under my trail shoes as I watched squirrels and chipmunks scatter out of our way. Dave and I chatted about running and races or jogged in silence, lost in our own thoughts.
By the time we completed our 6 mile loop, I was wondering why I ever did anything with my time BUT run. There simply is no better way to kick-start the day. I came home, took a long, hot shower and have been a walking bundle of energy ever since. The sun is gleaming through the windows and even though it's already past 11, the day still feels filled with potential. There are hours in which to write, cook, read, and love on the cats. And the small things that seemed annoying this morning (I need to order business cards, we have a yellowjacket nest over our back porch so I need to call the exterminator--AGAIN, I have calls to return,...) now seem okay. Fun, even.
Would I have felt this way without the run? Maybe, but I doubt it. The cold was worth it. What a great way to start the day.
Someone remind me of this on Sunday, when we do our last 21-mile run. =)
Happy to report that mission "Lose Da Funk" is a go. I had a busy, productive day that has left me eager to dig back into work tomorrow. I had a great writing day and on top of that, managed to prepare a kick-a** spicy red pepper lasagna AND a spinach paneer Indian dish over basmati rice. The morning was wonderfully relaxing with no stop and jerk checking of blogs and e-mails. I got the headlines, organized my work for the day, took a few phone calls, and made it to yoga.
I went into GSO to work, but when I got back the mojo kept flowing. Instead of vegging with 40 minutes of Oprah (which always turns into closer to 2 hours), I watered the plants, ran to the grocery store, entered receipts in my expense account, and spent an hour going through the hall and linen closets, as well as my jewelry, shoe, and purse collection, weeding out items for this Saturday's yard sale.
I did ab work while the rice simmered and shot out some e-mails while I waited for the red peppers to cool. Instead of sitting down at 7 pm in front of the TV, I finally got around to responding to today's e-mails.
I'm tired, but in a good way. Got a lot of good writing done and all the other minor details make me feel like I've accomplished something today. None of this is surprising, however, I am always a model student on Day 1. And I'll have enough of a buzz left over from today to carry me through tomorrow. The real test will come later this week when I just want to bonk in front of mindless TV or eat cereal for dinner instead of making something healthy.
The great news is I started a new chapter - a Myers Briggs Type profile for felines-- and I'm cracking myself up as a I write it, always a good sign.
On a different note... a woman in my running group who has trained like a warrior all summer for her first marathon found out that she has a pulled ligament she has to stay off of for a minimum of 6 weeks. That means no marathon for her. If you're not a runner, it may be hard to understand the heartbreak associated with this. You all have seen how much time and focus I devote to my running and trust me when I say I take it easy on you--I could write about running 24/7. Pumping yourself up for a marathon is like planning all year for the vacation of a lifetime--you've got the star hotel, you've made lists of everything you want to see, you've got new clothes, and your whole being is focused on the number of days left until you escape to your paradise--only your boss pops up and demands you work that week and the whole vacation is trashed in an instant. Amy will be back next year for sure, but it's cruel to have an injury like that this late in the training.
That's all for tonight. One last check of e-mail and then I'm signing off for the night.
Author. Humorist. Fitness fanatic. Control freak. Mentor. Klutz. All-around decent human being.
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I want a cat.
There, I’ve said it. Proclaimed my intent to the Universe. Although I’m only willing to accept moderate blame when events transpire to actually bring a cat into my life.
I have no business getting a cat. A few strong reasons off the top of my head include:
And yet.
When I began sharing the news that I had taken a new job near Atlanta and was moving . . . spreading my wings. . . opening myself to new horizons. . . without fail the first comment from almost everyone was, “OMG. You know about the traffic there, right?”
Yes, I am aware of the traffic. Thank you for your loving concern and support.
So how bad is it really? Having lived here now for three months, I can tell you that the 12-mile drive to my office from home can take anywhere between. . .
One of the hardest decisions in moving to Atlanta was knowing I would be leaving behind my 25-year network of friends. These are friends that saw me through job changes (insurance adjuster, librarian, author, marketing maven), life changes (divorce, moves, dating), as well as were there for everything from my first published book to my first marathon to holding my hand when my cat died. A lot of years, a lot tears, much more laughter, and oodles and oodles of love.
In other words—not something easily replaced.
Of course, I’m not “leaving behind” friends but since the five-hour drive between Atlanta and Greensboro isn’t convenient for a quick movie or fro-yo meet-up, the burden is on me to make new friends.
The obvious place to make friends, for me, is the gym. I joined a big-ass Lifetime Fitness...
As most of you know, after 20+ years in NC, I’ve recently relocated to Georgia, about an hour outside of Atlanta. More updates on that later. Right now, I want to share with you the saga of the license plate. It’s a story that more or less sums up my life. What takes other people twenty minutes, takes me 9 weeks, 8 phone calls, 4 DMV visits and a two-week plan to evade the law.
It all started the week I moved to Georgia. I was checking things off my list right and left (pictures hung in new home - check. Food in fridge – check. Wall art for half-bath – check, check, check) and in an effort to be pro-active, toddled off to the DMV to get my GA driver’s license. I showed up prepared for anything – NC driver’s license, passport, pay stub, and invoices from gas, electric and trash removal verifying my new address. I approached the teller window.
Teller: “Social security card.”
Me: “I don’t have that, but here’s my passport.”
Teller: “I can’t issue you a license without a social security card.”
I get a lot of questions about the best ways to train. Which, considering I spent the earlier part of this year on crutches, unable to run for four months due to an overuse injury that could have been avoided, I find somewhat amusing. Then there’s the immediate back-pedalling that takes place, usually in the form of, “But I don’t want to run, or get up at 4 am, or do anything that’s hard.”
Gotcha. I can work with that.
Below are five training tips I try to follow. I say try because let’s be honest—we’re all human and some days will be better than others. But these are the big picture items that have kept me pushing for the last ten years, and they are things anyone can adopt into their lifestyle.
1. Pick Something You Love
I can’t count the number of times people say to me, “Ugh, I know I need to run but I hate it.” Um… why exactly do you need to run? I hate Pure Barre and even though my butt never looked better during the month I took classes, I’m not going back.
When I first signed up for this half Ironman, I knew my swim would be slow and my ride would be average, so the plan was to make-up some time on the run. The Universe had other plans though, and handed me the stress fracture in my hip. It was literally only days before the race when my chiropractor agreed that I could try a walk/run of the course, but only if I swore a blood oath that if it hurt, I would stop. And, in a cruel twist of fate, advised that my best strategy would be to run the uphills and walk the down. That goes against everything I hold dear in life, but okay. I figured I would run a mile/walk a mile throughout the race for as long as I could.
My strategy worked perfectly… for the first quarter mile.
(ICYMI: Part I: THE SWIM)
Let’s call it like it is. I crushed the ride on this race. 18.71 average speed. My normal pace with a group where I’m drafting is closer to 17.5, so I had aspirations of maybe holding a 17 mph average. Crushed. It.
What helped me is my Garmin died before the ride even started, so I had no idea for the entire 56 miles what my pace was. I just rode according to how I felt. The first 3-5 miles were shaky (I kept repeating, “You’re out of the water. You’re alive.”), but then we turned right onto the highway, I settled into my arrow bars and literally said out loud, “Let’s make some time.”
Fun fact: They mark your age in sharpie on your left calf in an Ironman race. Not sure why, but...
On Sunday, June 4, I completed my first (because there will be more) Half Ironman. 1.2 mile swim. 56 mile bike ride. 13.1 mile run.
Being my first IM, there’s a lot to process, especially as I didn’t think I’d be able to complete the race due to my hip injury. I am thrilled beyond all words that I finished and probably most proud of the fact that I have (as of yet) to get the IM tattoo splattered across, you know, my face.
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